the at twenty-two o'clock

Dinner
At the time of dinner, replenish to contain vitamin C somewhat or contain the food of collagen albumen, it is flexible to do good to in skin recovery and lustre. Animal pork skin has to contain collagen albumen. In plenty of fruits, have to contain vitamin C , may also take orally 1 slices of vitamin C. Drink less to eat acrid food less.
Supply moisture
It will look dry that skin is short of water. Is short of the reason of water to include environmental factor and nursing improperliness. When staying up late , should let indoor air unobstructed , and have certain humidity. May still use to contain the emulsion of sufficient moisture and nutrient.
Night sleeps
In general terms, skin in evening 10: 00- -11: Enter night maintain state between 00. Night sleeps clan in this time, must carry out one skin cleaning and maintain. Daub with mild clean surface after appliance cleaning to protect wet nutrition emulsion.
Eliminate
Having thick tea or coffee and wine kind of etc. to be easy arise dark eye circle, eye bag and skin, is dark to wait for phenomenon without light. Dip in with cotton label to put cool brininess apply to press eye week skin. May also wait for towel and handkerchief the personal soft cotton fabric carried , it is wet to rush with the tap water that flows , the more it is the more good to cool , then, apply it in face , especially two cheek and eye department , Jing department, 3 - - 5 minutes can.