9 kinds of life habit guarantee man healthy _ man healthy _

9 kinds of life habit guarantees that man healthy medical research has long proved that many diseases and personal life habits are related closely, sexual health is also not exceptional. Prostatitis, premature ejaculation and sexual desire drop and erect function obstacle, sperm several decreasing and sperm quality decrease , not give birth to etc. " a lot of sexual problems " is because not healthy life habit is delivered. Have you which life habit disadvantage in man health? It is popular and medical , that recently, domestic has the medical health-care magazine of influence, take and wash sauna for a long time for near 100 male department and the investigation discovery of the expert of urological department , wear close-fitting trousers and life not the 13 kinds of life habit disadvantages such as law man health. According to these bad life habits, expert still has , have devised 9 big lines especially to move to plan, help man perfective health. The magazine " it is popular and medical " of newest publication has revealed specific action plan. Investigation shows that influencing the common bad life habit of man health have: Take and wash sauna or bubble hot water bath for a long time , wear close-fitting trousers , life not law , stay up late or sleep insufficient, psychological pressure big, lack exercise and reluctant sexual life , smoke and is on the drink , ride vehicle for a long time , drink water is few and suppress too the 13 kindses such as urine. Aim at these bad habits, Chinese male scientific branch vice-director committee member Wang Yi Xin, Huang Yu Feng and Beijing of Medical Science Institute Xie with hospital Mi the experts such as urine surgical director doctor Li Hong Jun, devise following 9 big lines especially to move to plan: 1. The time of siting every time continuously does not exceed 50 minutes in, one day the time of siting adds do not exceed 10 hours; 2. Have not given birth to , wash sauna less , soak hot water bath less , do not wear close-fitting clothing trousers; 3. To work out a life work time table by oneself; 4. Exercise every week five times, every time 30 minutes above; 5. Take out a smoke every day less; 6. Matter arrangement in the spouses mutual state of body and mind all good time; 7. One cycling time does not exceed 30 minutes, riding vehicle time one day amount to , do not exceed 100 minutes; 8. Notice to restrict to drink; 9. Drink water , do not but suppress urine. In more each action plan, expert is harmful for the correspondingly bad life habit of man health to make scientific elaboration , and has put forward practical feasible counter-measure , is accustomed to badly for " give up " , perfective health is very helpful. Experts still point out especially , improve the key of man health , are not to take tonic and sexual health-care article , but are to maintain science , is helpful for sexual health so that the life habit of the heart health of the whole body.